# what do i wear ✶ run

### Vancouver

**Weather Forecast**  
**Temperature:** 4°C  
**Condition:** Clear  
**Wind:** 7 km/h  
**Humidity:** 95%  
**UV Index:** 1

### 24-Hour Forecast

| Time  | Temperature |
|-------|-------------|
| 8 AM  | 4°          |
| 9 AM  | 5°          |
| 10 AM | 7°          |
| 11 AM | 7°          |
| 12 PM | 8°          |
| 1 PM  | 8°          |
| 2 PM  | 8°          |
| 3 PM  | 8°          |
| 4 PM  | 9°          |
| 5 PM  | 9°          |
| 6 PM  | 9°          |
| 7 PM  | 7°          |
| 8 PM  | 6°          |
| 9 PM  | 6°          |
| 10 PM | 5°          |
| 11 PM | 5°          |
| 12 AM | 5°          |
| 1 AM  | 4°          |
| 2 AM  | 3°          |
| 3 AM  | 2°          |
| 4 AM  | 2°          |
| 5 AM  | 2°          |
| 6 AM  | 1°          |
| 7 AM  | 2°          |

**Best times for**  
**Long run:** 5 PM – 7 PM  
_Clear at 9°. Good to go._  
**Speed work:** 4 PM – 7 PM  
_Clear at 9°. Good to go._

## I run cold·neutral·hot

### Gear Recommendations

#### Long Sleeve
Long sleeve Micromesh with reflective stitching.
[Bandit Micromesh Reflecto Stitch LS Tee →](https://banditrunning.com/products/micromesh-ls-mens-performance-tee-merrow-embellishment-black)

#### Tights
Performance compression tight with flat-lock seams.
[Bandit Stamina Tight →](https://banditrunning.com/products/brushed-stamina-coldweather-mens-tight-with-embossing-1?variant=45635890839702)

#### Cap
Sweat-wicking, highly ventilated running cap.
[On Lightweight Cap →](https://www.on.com/en-us/products/lightweight-cap-u-2uf1033)

#### Sunglasses
Lightweight performance sunglasses with anti-fog lenses.
[District Vision Koharu Eclipse →](https://www.districtvision.com/)

#### Light Gloves
100% Superfine Merino Wool liner gloves from Japan.
[Satisfy CloudMerino Liner Gloves →](https://satisfyrunning.com/products/cloudmerino-liner-gloves-batik-falcon)