# what do i wear ✶ run

### Weather in Rome

- **Temperature:** 21°C
- **Condition:** Showers
- **Wind Speed:** 6 km/h
- **Humidity:** 64%
- **UV Index:** 3

### 24-Hour Forecast

| Time | Temperature |
|------|-------------|
| 5 PM | 21°        |
| 6 PM | 19°        |
| 7 PM | 19°        |
| 8 PM | 19°        |
| 9 PM | 18°        |
| 10 PM | 17°       |
| 11 PM | 16°       |
| 12 AM | 16°       |
| 1 AM | 16°        |
| 2 AM | 15°        |
| 3 AM | 15°        |
| 4 AM | 14°        |
| 5 AM | 14°        |
| 6 AM | 14°        |
| 7 AM | 13°        |
| 8 AM | 14°        |
| 9 AM | 16°        |
| 10 AM | 19°       |
| 11 AM | 21°       |
| 12 PM | 23°       |
| 1 PM | 24°        |
| 2 PM | 25°        |
| 3 PM | 23°        |
| 4 PM | 23°        |

### Best Times for Running

- **Long/Speed:** 7 PM – 10 PM

### Outfit Recommendations

**1. Tee**  
AuraLite recycled micro jersey from Japan. Fast dry, moisture control, odor control.  
[Satisfy AuraLite T-Shirt →](https://satisfyrunning.com/products/auralite-t-shirt-pigment-black)

**2. Shorts**  
Ultralight 5-inch shorts with inner brief and zippered pocket.  
[On 5" Lightweight Shorts →](https://www.on.com/en-us/products/5-lightweight-shorts-m-1me1156)

**3. Cap**  
Sweat-wicking, highly ventilated running cap.  
[On Lightweight Cap →](https://www.on.com/en-us/products/lightweight-cap-u-2uf1033)

**4. Jacket**  
Ultralight waterproof trail running jacket, packable.  
[On Ultra Jacket →](https://www.on.com/en-us/products/ultra-jacket-m-1me1155)