# what do i wear ✶ run

### Nashville

**Temperature:** 77°F  
**Conditions:** Clear  
**Wind:** 11 mph  
**Humidity:** 52%  
**UV Index:** 3

### 24-Hour Forecast

| Time | Temperature |
|------|-------------|
| 10 AM | 77° |
| 11 AM | 81° |
| 12 PM | 82° |
| 1 PM | 84° |
| 2 PM | 86° |
| 3 PM | 86° |
| 4 PM | 86° |
| 5 PM | 86° |
| 6 PM | 84° |
| 7 PM | 81° |
| 8 PM | 77° |
| 9 PM | 73° |
| 10 PM | 72° |
| 11 PM | 70° |
| 12 AM | 70° |
| 1 AM | 70° |
| 2 AM | 68° |
| 3 AM | 68° |
| 4 AM | 68° |
| 5 AM | 68° |
| 6 AM | 68° |
| 7 AM | 66° |
| 8 AM | 68° |
| 9 AM | 70° |

**Best times for**  
**Long run:** 7 PM – 9 PM  
73°, overcast. Calm.  
**Speed work:** 10 AM  
Clear at 77°. Good to go.

### I run cold·neutral·hot

#### MW

**Tee**  
AuraLite recycled micro jersey from Japan. Fast dry, moisture control, odor control.  
[Satisfy AuraLite T-Shirt →](https://satisfyrunning.com/products/auralite-t-shirt-pigment-black)

**Shorts**  
Ultralight 5-inch shorts with inner brief and zippered pocket.  
[On 5" Lightweight Shorts →](https://www.on.com/en-us/products/5-lightweight-shorts-m-1me1156)

**Cap**  
Sweat-wicking, highly ventilated running cap.  
[On Lightweight Cap →](https://www.on.com/en-us/products/lightweight-cap-u-2uf1033)

**Sunglasses**  
Lightweight performance sunglasses with anti-fog lenses.  
[District Vision Koharu Eclipse →](https://www.districtvision.com/)