# what do i wear ✶ run

### Montreal

#### Weather
- **Temperature**: 7°C
- **Conditions**: Cloudy
- **Wind**: 8 km/h
- **Humidity**: 97%
- **Chance of Rain**: 5%
- **UV Index**: 2

### 24-Hour Forecast
| Time  | Temperature |
|-------|-------------|
| 11 AM | 7°          |
| 12 PM | 8°          |
| 1 PM  | 8°          |
| 2 PM  | 8°          |
| 3 PM  | 8°          |
| 4 PM  | 9°          |
| 5 PM  | 9°          |
| 6 PM  | 10°         |
| 7 PM  | 10°         |
| 8 PM  | 9°          |
| 9 PM  | 8°          |
| 10 PM | 8°          |
| 11 PM | 8°          |
| 12 AM | 8°          |
| 1 AM  | 8°          |
| 2 AM  | 8°          |
| 3 AM  | 8°          |
| 4 AM  | 7°          |
| 5 AM  | 7°          |
| 6 AM  | 7°          |
| 7 AM  | 7°          |
| 8 AM  | 8°          |
| 9 AM  | 8°          |
| 10 AM | 8°          |

### Best times for
- **Long run**: 4 PM – 10 PM (Clearing up. 9° and light breeze.)
- **Speed work**: 11 AM – 12 PM (Dry window. Wet by 1 PM.)

## Outfit Suggestions
### I run cold·neutral·hot
- **Long Sleeve**  
  Long sleeve Micromesh with reflective stitching.  
  [Bandit Micromesh Reflecto Stitch LS Tee →](https://banditrunning.com/products/micromesh-ls-mens-performance-tee-merrow-embellishment-black)  
    
- **Shorts**  
  Ultralight 5-inch shorts with inner brief and zippered pocket.  
  [On 5" Lightweight Shorts →](https://www.on.com/en-us/products/5-lightweight-shorts-m-1me1156)