# what do i wear ✶ run

## Madrid

### Current Weather
- **Temperature:** 23°C
- **Condition:** Clear
- **Wind:** 8 km/h
- **Humidity:** 33%
- **UV Index:** 6

### 24-Hour Forecast
| Time | Temperature |
|------|-------------|
| 5 PM | 23°        |
| 6 PM | 24°        |
| 7 PM | 23°        |
| 8 PM | 22°        |
| 9 PM | 21°        |
| 10 PM | 19°       |
| 11 PM | 18°       |
| 12 AM | 16°       |
| 1 AM | 14°        |
| 2 AM | 13°        |
| 3 AM | 12°        |
| 4 AM | 12°        |
| 5 AM | 11°        |
| 6 AM | 11°        |
| 7 AM | 10°        |
| 8 AM | 10°        |
| 9 AM | 11°        |
| 10 AM | 14°       |
| 11 AM | 17°       |
| 12 PM | 19°       |
| 1 PM | 21°        |
| 2 PM | 23°        |
| 3 PM | 24°        |
| 4 PM | 24°        |

### Best times for
- **Long run:** 7 PM – 10 PM  (Clear at 19°. Good to go.)
- **Speed work:** 5 PM – 10 PM  (Holding at 23°. Pick your moment.)

### I run cold·neutral·hot

## Recommended Gear
### Tee
**AuraLite recycled micro jersey from Japan. Fast dry, moisture control, odor control.**  
[Satisfy AuraLite T-Shirt →](https://satisfyrunning.com/products/auralite-t-shirt-pigment-black)

### Shorts
**Ultralight 5-inch shorts with inner brief and zippered pocket.**  
[On 5" Lightweight Shorts →](https://www.on.com/en-us/products/5-lightweight-shorts-m-1me1156)

### Cap
**Sweat-wicking, highly ventilated running cap.**  
[On Lightweight Cap →](https://www.on.com/en-us/products/lightweight-cap-u-2uf1033)

### Sunglasses
**Lightweight performance sunglasses with anti-fog lenses.**  
[District Vision Koharu Eclipse →](https://www.districtvision.com/)