# what do i wear ✶ run

### 24-Hour Forecast

| Time  | Temperature |
|-------|-------------|
| 11 AM | 70°        |
| 12 PM | 72°        |
| 1 PM  | 68°        |
| 2 PM  | 57°        |
| 3 PM  | 54°        |
| 4 PM  | 52°        |
| 5 PM  | 52°        |
| 6 PM  | 50°        |
| 7 PM  | 50°        |
| 8 PM  | 50°        |
| 9 PM  | 48°        |
| 10 PM | 48°        |
| 11 PM | 50°        |
| 12 AM | 50°        |
| 1 AM  | 48°        |
| 2 AM  | 46°        |
| 3 AM  | 48°        |
| 4 AM  | 48°        |
| 5 AM  | 48°        |
| 6 AM  | 46°        |
| 7 AM  | 48°        |
| 8 AM  | 48°        |
| 9 AM  | 50°        |
| 10 AM | 52°        |

Best times for  
Long run: **4 PM – 6 PM**  
Dry window. Wet by 7 PM.  
Speed work: **11 AM – 6 PM**  
Dry window. Wet by 7 PM.

### I run cold·neutral·hot

#### MW

### Outfit Suggestions

#### Tee
AuraLite recycled micro jersey from Japan. Fast dry, moisture control, odor control.  
  
[Satisfy AuraLite T-Shirt →](https://satisfyrunning.com/products/auralite-t-shirt-pigment-black)

#### Shorts
Ultralight 5-inch shorts with inner brief and zippered pocket.  
  
[On 5" Lightweight Shorts →](https://www.on.com/en-us/products/5-lightweight-shorts-m-1me1156)

#### Cap
Sweat-wicking, highly ventilated running cap.  
  
[On Lightweight Cap →](https://www.on.com/en-us/products/lightweight-cap-u-2uf1033)

#### Sunglasses
Lightweight performance sunglasses with anti-fog lenses.  
  
[District Vision Koharu Eclipse →](https://www.districtvision.com/)