# what do i wear ✶ run

## Amsterdam

**Current Temperature**: 16°C  
**Weather**: Clear  
**Wind Speed**: 17 km/h  
**Humidity**: 36%  
**UV Index**: 0

### 24-Hour Forecast

| Time | Temperature |
|------|-------------|
| 1 AM | 16°        |
| 2 AM | 15°        |
| 3 AM | 14°        |
| 4 AM | 13°        |
| 5 AM | 13°        |
| 6 AM | 12°        |
| 7 AM | 12°        |
| 8 AM | 13°        |
| 9 AM | 15°        |
| 10 AM | 17°       |
| 11 AM | 18°       |
| 12 PM | 20°       |
| 1 PM | 21°        |
| 2 PM | 22°        |
| 3 PM | 23°        |
| 4 PM | 24°        |
| 5 PM | 24°        |
| 6 PM | 24°        |
| 7 PM | 24°        |
| 8 PM | 23°        |
| 9 PM | 22°        |
| 10 PM | 21°       |
| 11 PM | 20°       |
| 12 AM | 19°       |

## Best Times for

- **Long run**: 5 AM – 10 AM  
  13° now, 20° later. Beat the heat.
- **Speed work**: 5 AM – 11 AM  
  13° now, 20° later. Beat the heat.

### I run cold·neutral·hot

#### MW

**Tee**  
AuraLite recycled micro jersey from Japan. Fast dry, moisture control, odor control.  
 
[**Satisfy AuraLite T-Shirt**](https://satisfyrunning.com/products/auralite-t-shirt-pigment-black)

**Half Tights**  
Gridlock fabric half tight with 7 pockets.  
 
[**Bandit Gridlock 7 Pocket Half Tights**](https://banditrunning.com/products/gridlock-next-gen-7-pocket-quarter-tights)